Weigh In record (no journal entry) for 12 October 2009
|
172.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 October 2009:
|
979 kcal
|
Fat: 34.40g | Prot: 77.25g | Carb: 81.01g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: progresso italian wedding. Dinner: sun dried tomatoes, Real Bacon Bits, shredded skim cheese, tomatoe, lettuce, french bread, rib eye steak. more...
|
|
2106 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ericksen's weight history
|