Weigh In record (no journal entry) for 04 November 2023
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109.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1406 kcal
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Fat: 37.82g | Prot: 95.22g | Carb: 182.41g.
Breakfast: Silk Original Soymilk, Coffee. Lunch: King Soopers Old Fashioned Oat, Grain & Honey Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Tomatoes, Salmon, Trader Joe's Nutritional Yeast, Bob's Red Mill Flax Seed, Monterey Jack Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Albertsons Canned Whole Kernel Corn, Tomatoes, Great Value Cornbread Stuffing Mix. Snacks/Other: Lay's Barbecue Potato Chips, Hershey's Kit Kat Minis. more...
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losing 1.8 lb a week
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Weber River's weight history
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