Weigh In record (no journal entry) for 14 April 2015
|
198.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
3456 kcal
|
Fat: 121.20g | Prot: 166.09g | Carb: 416.43g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Zott Jogobella 8 Zbóż, Rodzynki, Lisner Tuńczyk w Sosie Własnym, Biedronka Chleb Żytni z Ziarnami. Lunch: Carrefour Krokiety z Kapustą i Grzybami. Dinner: Pomarańcze, KFC Hot Spicy Strips, KFC Frytki (Duże). Snacks/Other: Herbapol Syrop Malinowy, KFD X-Gainer, Banan, Pieczony Schab Wieprzowy, Biedronka Chleb Żytni z Ziarnami, Ogórki Konserwowe, Biedronka Kiełbasa Śląska, Jajko Sadzone. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|