Weigh In record (no journal entry) for 04 November 2023
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1465 kcal
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Fat: 64.07g | Prot: 73.21g | Carb: 155.93g.
Breakfast: Coffee. Lunch: Great Value Crunchy Peanut Butter, Celery . Dinner: Corn Muffins , Chili Con Carne with Beans. more...
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gaining 1.0 lb a week
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