conductor's Journal, 05 August 2011

Hickory scale

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 76.69g | Prot: 98.04g | Carb: 288.92g.   Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Bran Flakes, Granulated Sugar, Fat Free Milk. Lunch: Light Popcorn, Oatmeal Chocolate Chip Cookie, Cabbage, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Whole Grain Bread. Dinner: Fried or Battered Breaded Floured Shrimp, Hush Puppies, Milk Chocolate M&M's, Chocolate Truffle, Chocoiste Milk Chocolate Covered Strawberries, Chocolate Cake (with Chocolate Frosting), Boiled Egg, Mild Cheddar Cheese, Shredded Carrots, Mushroom Pieces and Stems, Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, Spinach, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Simply Naked Pita Chips. more...

2007 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Golf (cart) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...