Weigh In record (no journal entry) for 04 November 2023
|
168.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1935 kcal
|
Fat: 60.81g | Prot: 174.07g | Carb: 174.50g.
Breakfast: Whole Wheat Bread, Equate Creatine Monohydrate 5G, Coffee, Egg, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad, No Name Tomato Sauce, Safeway Red Baby Potatoes, Carrots , Wal-Mart Beef Cubed Steak. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Famous Amos Chocolate Chip Cookies. more...
|
|
3314 kcal
|
Activities & Exercise:
Hiking - 1 hour and 32 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|