Weigh In record (no journal entry) for 04 November 2023
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292.4 lb
Lost so far: 27.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2048 kcal
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Fat: 142.70g | Prot: 120.80g | Carb: 78.97g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Boiled Egg. Dinner: Trader Joe's Buffalo Chicken Wings, Hidden Valley Ranch Salad Dressing, Swiss Cheese , American Cheese, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Hormel Black Label Bacon Thick Slices, Cooked Green String Beans (Fat Added in Cooking), Bai Molokai Coconut (Bottle). more...
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losing 2.3 lb a week
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ts1952's weight history
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