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🤔😔😮💨😥😢😭
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242.0 lb
Lost so far: 82.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1961 kcal
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Fat: 83.31g | Prot: 81.72g | Carb: 69.77g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Nature's Intent Broccoli Rice. Dinner: Tequila, White Claw Black Cherry Hard Seltzer (12 oz), Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Delallo Genoa Salami, Hannaford Extra Sharp Cheddar Cheese. more...
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gaining 0.6 lb a week
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