Ed 50's Journal, 05 August 2011

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Weigh In record (no journal entry) for 05 August 2011

204.2 lb Lost so far: 7.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

1235 kcal

Fat: 58.57g | Prot: 63.36g | Carb: 133.90g. Breakfast: oat bran, oatmeal. Lunch: chicken wrap. Dinner: long john silvers, long john silvers. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Ed 50's Journal, 05 August 2011

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