Weigh In record (no journal entry) for 04 November 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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270 kcal
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Fat: 9.50g | Prot: 9.25g | Carb: 36.25g.
Breakfast: Elmhurst Milked Oats, Jif Creamy Peanut Butter, Thomas' Original English Muffins. more...
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gaining 0.1 lb a week
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tammylc2's weight history
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