Weigh In record (no journal entry) for 04 November 2023
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2453 kcal
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Fat: 104.85g | Prot: 162.32g | Carb: 235.19g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, Tillamook Extra Sharp Cheddar Cheese, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Whole Milk, Salt, Kirkland Signature Organic Eggs. Lunch: Chipotle Mexican Grill Chicken, Pears , Watermelon , Panera Bread Cookie - Chocolate Chipper, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Romaine Lettuce (Tacos), Kraft Mayo Real Mayonnaise, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Chicken. Dinner: Apples , Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Simply Nature Chia Seeds. more...
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losing 4.2 lb a week
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