Weigh In record (no journal entry) for 14 April 2015
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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3501 kcal
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Fat: 51.76g | Prot: 203.36g | Carb: 557.58g.
Breakfast: Вкуснотеево Творог 0,5%, Быстров Каша 5 Злаков с Медом и Орехами, Campina Сливки Порционные, Сахар. Lunch: Coca-Cola Coca-Cola Classic, Пицца Маргарита. Dinner: Изюм, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Зеленое Яблоко. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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