Weigh In record (no journal entry) for 04 November 2023
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151.9 lb
Lost so far: 20.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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220 kcal
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Fat: 4.42g | Prot: 6.70g | Carb: 42.20g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Kakaopulver (Ungesüßt), Zimt. Lunch: Maggi Klare Fleisch-Suppe. Dinner: Maggi Klare Fleisch-Suppe. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (500ml), DM Bio Gemüsesaft, Instantkaffee (aus Pulver zubereitet), Ricola Orangenminze, Edeka Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic, Wrigley's Extra Professional White Citrus. more...
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losing 32.4 lb a week
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