Shamjamz's Journal, 04 November 2023

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Weigh In record (no journal entry) for 04 November 2023

129.6 lb Lost so far: 28.0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

542 kcal

Fat: 20.10g | Prot: 20.32g | Carb: 69.38g. Breakfast: Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Sugar, Jungle Oats. Dinner: Potato, Chicken Curry. more...

1448 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 4.6 lb a week

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Shamjamz's Journal, 04 November 2023

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