Weigh In record (no journal entry) for 04 November 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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3488 kcal
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Fat: 102.65g | Prot: 219.82g | Carb: 411.37g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Granarolo Mozzarella Proteica, Gardani Bresaola Angus, Pane Bianco, Aia Aequilibrium Petto di Tacchino al Forno, Focaccia, Focaccia, Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki. more...
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gaining 1.5 lb a week
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