Weigh In record (no journal entry) for 09 February 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2015:
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2040 kcal
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Fat: 88.18g | Prot: 81.81g | Carb: 254.81g.
Breakfast: Apple 'n' Spice Baked Oatmeal, Nonfat Latte Coffee. Lunch: Water, Ralphs Roasted Sunflower Seeds, Kroger Walnut Halves & Pieces, Whole Foods Market Nectarines, Banana, Hard-Boiled Egg. Dinner: Water, Voskos Nonfat Greek Yogurt - Blended Wild Strawberry, Easy Macaroni Casserole. Snacks/Other: Nectarines, Kroger Walnut Halves & Pieces, Water, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Bananas. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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