Weigh In record (no journal entry) for 02 November 2023
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1858 kcal
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Fat: 80.11g | Prot: 67.22g | Carb: 210.95g.
Breakfast: My Coffee, Envy Apple. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Homemade Roast Beef Sandwich. Dinner: Bibigo Go-Chu-Jang Hot & Sweet Sauce, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Egg . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips. more...
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losing 3.5 lb a week
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bumbye's weight history
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