Weigh In record (no journal entry) for 04 November 2023
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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419 kcal
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Fat: 22.11g | Prot: 10.20g | Carb: 46.19g.
Breakfast: Chocolate Croissant, Cheese Croissants , Al Ain Farms Orange Juice, Almarai Milk. more...
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gaining 2.4 lb a week
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OLGAK's weight history
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