rodgav's Journal, 13 April 2015

170.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 74.63g | Prot: 146.34g | Carb: 260.49g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Lay's Baked! Original Potato Crisps (Package), Beef Gyro Sandwich. Dinner: Maruchan Instant Lunch - Chicken Ramen, Healthy Ideas Reduced calorie wheat hamburger rolls, Butterball Everyday Turkey Burgers. Snacks/Other: Reese's Peanut Butter Cups (Miniatures), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

3724 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...