Weigh In record (no journal entry) for 03 November 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1712 kcal
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Fat: 25.97g | Prot: 80.04g | Carb: 270.56g.
Breakfast: Lidl Zucca Delica, Belbake Bio Coconut Flour, Belbake Farina Integrale di Grano Tenero, Albume d'uovo, Belbake Cacao Amaro in Polvere. Lunch: Albume d'uovo, Olio Extra Vergine di Oliva, Prime Pappe Crema di Cereali, Prime Pappe Crema di Riso Mais e Tapioca. Dinner: Tastino Fette Croccanti di Segale Integrale, Ambruosi & Viscardi Insalata Mista, Olio Extra Vergine di Oliva, Valsoia Bianco Naturale Zero Zuccheri. more...
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losing 0.3 lb a week
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