Weigh In record (no journal entry) for 12 October 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1800 kcal
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Fat: 54.95g | Prot: 78.42g | Carb: 256.19g.
Breakfast: Coffee with Milk and Sugar, 2% lowfat milk, Multi Grain Cheerios. Lunch: Cheese Pizza. Dinner: Provolone Cheese, 6" Buffalo Chicken. Snacks/Other: Clif Bar - Banana Nut Bread, Light Lemonade, Baked! Original Potato Crisps. more...
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3009 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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