dcgarage's Journal, 13 April 2015

266.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 64.88g | Prot: 152.59g | Carb: 194.28g.   Breakfast: Quaker Steel Cut Oatmeal (Packet), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lay's Oven Baked Original (Package), Sheetz Turkey Deli Sandwich. Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Mixed Fresh Veggies. more...

3147 kcal

Activities & Exercise: gym - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...