aaron.smith's Journal, 05 August 2011

223.8 lb Lost so far: 5.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 128.80g | Prot: 121.66g | Carb: 226.10g.   Breakfast: big 100. Lunch: Coco-Cola Classic (12 oz), Mashed Potato, Beef Shortribs. Dinner: Buttermilk Ranch Dressing & Dip, Asian Island Crunch Salad Kit, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Fried Chicken Wing No Coating (Skin Eaten), 16" Original Crust Pizza - Pepperoni. Snacks/Other: Almond Joy Pieces. more...

2473 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...