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"crazy" how meal planning, tracking your food intake, and a tiny bit of exercise results in weight loss and muscle gains 😁😁😁
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138.2 lb
Lost so far: 59.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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973 kcal
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Fat: 51.73g | Prot: 89.14g | Carb: 38.74g.
Breakfast: Coffee, Micro Ingredients Multi Collagen Peptides, Beyond Good Pure Dark 92% Chocolate, Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Fly By Jing Sichuan Chili Crisp, Coconut Secret Organic Coconut Aminos, Lightlife Foods Organic Tempeh - Original, Chosen Foods 100% Pure Avocado Oil, House Foods Tofu Shirataki Noodles (Package). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, 365 Chia Seed, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 9.8 lb a week
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