Weigh In record (no journal entry) for 03 November 2023
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197.8 lb
Lost so far: 67.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2010 kcal
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Fat: 169.29g | Prot: 72.26g | Carb: 59.31g.
Snacks/Other: Cheesecake , Mixed Nuts, Cheddar Cheese KRAFT, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 0.4 lb a week
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 Comments
ممتاز جداً .. أستمر بقى القليل لك فقط 🏃🏃👍🏻
12 Dec 23 by member: YOUSUF ALAAMRI
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