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I knew I had gained but was hoping not this much. It's alot for one week
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81.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1004 kcal
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Fat: 37.00g | Prot: 27.55g | Carb: 144.91g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fries, Old Hickory Barbeque Barbecue, Slaw, Great Value Hamburger Buns. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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gaining 1.2 lb a week
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