Weigh In record (no journal entry) for 13 April 2015
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1526 kcal
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Fat: 78.86g | Prot: 44.60g | Carb: 162.71g.
Breakfast: Cooked Egg White, Potatoes (Flesh, Without Salt, Baked), Olive Oil, Egg. Dinner: Olive Oil, Russet Potatoes (Flesh and Skin), Egg White, Egg. Snacks/Other: Edwards Chocolate Creme Pie made with Hershey's Ready to Serve. more...
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1780 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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