hdote50's Journal, 05 August 2011

187.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 67.10g | Prot: 106.51g | Carb: 57.25g.   Breakfast: 100% Whey Protein Gold Standard - Delicious Strawberry, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Vegetables, Mushroom Chicken, Black Pepper Chicken. Dinner: Oven Roasted Deli Sliced Turkey Breast, Coconut Flour muffin. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, Pepper Jack Cheese, Tortilla. more...

2395 kcal

Activities & Exercise: Circuit Training - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...