dragonflysteph's Journal, 13 April 2015

125.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1237 kcal

Fat: 31.50g | Prot: 89.58g | Carb: 149.95g.   Breakfast: Bananas, Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: Ground Beef (Cooked), Kroger Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Kroger Linguine. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Amazing Grass Green Superfood Chocolate Drink Powder. more...

1884 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours. more...