Shiniquiet's Journal, 03 November 2023

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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753 kcal

Fat: 21.72g | Prot: 57.18g | Carb: 94.94g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal, Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Giovanni Rana Five Cheese Lasagna. more...

5120 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...