Weigh In record (no journal entry) for 03 November 2023
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1843 kcal
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Fat: 30.36g | Prot: 154.78g | Carb: 247.68g.
Breakfast: Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Pepperidge Farm Seasoned Croutons, Arnold 100% Natural Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Pork Loin (Tenderloin) . more...
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2792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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