WendiRi's Journal, 05 August 2011

170.0 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 3.22g | Prot: 40.63g | Carb: 91.16g.   Breakfast: Peaches, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Carving Board Oven Roasted Turkey Breast, V8 Tomato Herb Soup. more...

2000 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...