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Hi All. Sorry for being so quiet. Starting again.
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1393 kcal
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Fat: 36.96g | Prot: 100.23g | Carb: 159.38g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Macaroni Cheese, KFC Pops (Small), Herbalife Shake. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Monster Energy Drink. more...
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gaining 1.4 lb a week
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