Weigh In record (no journal entry) for 03 November 2023
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2288 kcal
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Fat: 93.65g | Prot: 162.04g | Carb: 208.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Smucker's Strawberry Jam, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, great value Pepitas, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Organic Eggs, Clean Chocolate Peanut Butter, Mexican Sweet Roll Sugar Topping (Pan Dulce), Salt, Thomas' Plain Bagel. Lunch: Whole Milk, Great Value Prepared Yellow Mustard, Watermelon, Turkey cooked with Chile limon, Red Wan Pita, Nature's Promise Organic Baby Cut Carrots. Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 5.6 lb a week
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