Weigh In record (no journal entry) for 03 November 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1129 kcal
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Fat: 56.73g | Prot: 64.48g | Carb: 85.61g.
Breakfast: Biofood Maiswafel, Old Amsterdam Oude Kaas 48+. Lunch: Cambridge Peanut Crunch Reep, Cambridge Vanille Shake. Dinner: Groentemix, Kokosolie, Gekookt Ei. Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Kaakje. more...
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losing 2.6 lb a week
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