Weigh In record (no journal entry) for 05 August 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1762 kcal
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Fat: 53.63g | Prot: 87.36g | Carb: 268.26g.
Breakfast: special k protein cereal, apple, light and fit blueberry yogurt. Lunch: power crunch, recovery rockstar, laughing cow, bread thin, starkist tuna pouch. Dinner: lean cuisine panini. Snacks/Other: sensible portions veggie chips, sugar free fruit popsicle, Cinnamon Cheerios, popcorn 100 calorie. more...
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1896 kcal
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Activities & Exercise:
Soccer - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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