lancemena's Journal, 13 April 2015

152.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 65.15g | Prot: 186.27g | Carb: 91.18g.   Breakfast: Essential Everyday Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Great American Seafood Tilapia Fillets. Lunch: Stater Bros. Shredded Fat Free Mozzarella & Cheddar Cheese, Spaghetti/Marinara Pasta Sauce , Mission 100% Whole Wheat Flour Tortillas, Great American Seafood Tilapia Fillets. Dinner: Essential Everyday Creamy Peanut Butter, Great American Seafood Tilapia Fillets. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

3940 kcal

Activities & Exercise: Tennis - 1 hour, Back - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...