|
Phew! I kinda suspected that I might have been retaining water on my last weigh-in (Tuesday). I know I hadn't eaten very well a few days prior, but I honestly didn't think it was bad enough for that much of a gain! I actually weighed myself again on Wednesday (but didn't record it here) and I had already gone down a few pounds. So, happy to be back on track and very glad that I didn't take as giant of a step backwards as I originally thought I had! ;)
Note: I think I'm going to start weighing-in on Friday mornings instead of Tuesday mornings.
|
184.8 lb
Lost so far: 6.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1506 kcal
|
Fat: 36.07g | Prot: 60.50g | Carb: 244.47g.
Breakfast: Activia Parfait Crunch - Strawberry, Silk vanilla organic soy milk, Coffee, blueberries. Lunch: Dole watermelon juice, Bistro Chicken Caesar Salad, Yoplait Light yogurt key lime pie. Dinner: fat free milk, Heinz ketchup, Lite Sweet Vidalia dressing, Amylu Spinach & Feta Chicken Sausage, Alexia Sweet Potato Julienne Fries. Snacks/Other: Diet Green Tea with Ginseng, Yoplait Whips Strawberry Mist yogurt, blueberries, banana. more...
|
|
2931 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|