Weigh In record (no journal entry) for 13 April 2015
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2037 kcal
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Fat: 83.13g | Prot: 84.08g | Carb: 240.69g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Rubio's Fresh Mexican Grill Carnitas Taco, Coco-Cola Classic (12 oz), Ground Beef Enchilada, Tortilla Chips, Rice with Beans. Dinner: Fuji Apples, Sharp Cheddar Cheese, Diet Green Tea with Citrus. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 3.7 lb a week
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