Weigh In record (no journal entry) for 13 April 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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997 kcal
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Fat: 36.60g | Prot: 75.41g | Carb: 72.51g.
Breakfast: Cinnamon Sugar, Toasted English Muffin, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Luby's Whole Wheat Roll, Cauliflower, Pork Loin (Tenderloin). Dinner: Oscar Mayer Turkey Hot Dogs, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Strawberries, Jell-O Fat Free Sugar Free Vanilla Pudding, Frigo Cheese Heads 100% Natural Light String Cheese, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.7 lb a week
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