flcbell's Journal, 05 August 2011

240.4 lb Lost so far: 17.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 74.30g | Prot: 66.03g | Carb: 46.19g.   Breakfast: Kiwi Strawberry. Lunch: RSNA ITLN MTBLSat balls, Velveeta Cheese, classic iceberg salad, Ranch Salad Dressing. Snacks/Other: Potato Chips, Atkins Advantage Chocolate Peanut Butter Bar. more...

4717 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...