e20223's Journal, 02 November 2023

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Weigh In record (no journal entry) for 02 November 2023

211.6 lb Lost so far: 28.7 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2023:

917 kcal

Fat: 43.20g | Prot: 71.20g | Carb: 66.19g. Lunch: Lover Queso Sandwich, Tomate Tomate, Lechuga de Hoja Verde, Lomos de Atún Equador Lomo de Atun. Dinner: Mcdonald's Wrap Classic Grill. Snacks/Other: Lover Queso Sandwich, Galletas de Arroz. more...

2943 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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e20223's Journal, 02 November 2023

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