| December 2023 |
| Mon 4th: |
804 *
|
42%
|
fat: 44.49g |
| |
protein: 34.48g |
| |
carbs: 76.12g |
|
2393*
|
 1589
|
| November 2023 |
| Thu 30th: |
1155 *
|
61%
|
fat: 32.94g |
| |
protein: 113.59g |
| |
carbs: 105.86g |
|
3360*
|
2205
|
| Wed 29th: |
-
|
-
|
|
3116*
|
-
|
| Tue 28th: |
346 *
|
18%
|
fat: 3.84g |
| |
protein: 41.83g |
| |
carbs: 35.12g |
|
2479*
|
2133
|
| Mon 27th: |
684 *
|
36%
|
fat: 10.20g |
| |
protein: 75.99g |
| |
carbs: 74.23g |
|
3132*
|
2448
|
| Mon 13th: |
170 *
|
9%
|
fat: 2.00g |
| |
protein: 31.80g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 2nd: |
917 *
|
48%
|
fat: 43.20g |
| |
protein: 71.20g |
| |
carbs: 66.19g |
|
2943*
|
2026
|
| May 2023 |
| Wed 31st: |
257 *
|
14%
|
fat: 6.31g |
| |
protein: 16.66g |
| |
carbs: 36.11g |
|
2907*
|
2650
|
| Tue 30th: |
-
|
-
|
|
2907*
|
-
|
| Mon 29th: |
293 *
|
15%
|
fat: 6.92g |
| |
protein: 18.71g |
| |
carbs: 42.60g |
|
2907*
|
2614
|
| Fri 26th: |
441 *
|
23%
|
fat: 19.51g |
| |
protein: 26.33g |
| |
carbs: 44.72g |
|
-
|
-
|
| Thu 25th: |
880 *
|
46%
|
fat: 36.39g |
| |
protein: 99.45g |
| |
carbs: 40.16g |
|
2937*
|
2057
|
| Wed 24th: |
712 *
|
37%
|
fat: 4.67g |
| |
protein: 68.44g |
| |
carbs: 108.23g |
|
2949*
|
2237
|
| Mon 22nd: |
388 *
|
20%
|
fat: 5.05g |
| |
protein: 16.50g |
| |
carbs: 67.99g |
|
-
|
-
|
| Fri 12th: |
346 *
|
18%
|
fat: 4.33g |
| |
protein: 28.99g |
| |
carbs: 44.45g |
|
-
|
-
|
| Thu 11th: |
504 *
|
27%
|
fat: 11.89g |
| |
protein: 65.16g |
| |
carbs: 34.64g |
|
2974*
|
2470
|
| Tue 9th: |
699 *
|
37%
|
fat: 14.97g |
| |
protein: 50.38g |
| |
carbs: 90.54g |
|
2989*
|
2290
|
| Fri 5th: |
1220 *
|
64%
|
fat: 36.04g |
| |
protein: 99.04g |
| |
carbs: 120.06g |
|
3029*
|
1809
|
| Tue 2nd: |
684 *
|
36%
|
fat: 15.39g |
| |
protein: 54.55g |
| |
carbs: 80.58g |
|
3048*
|
2364
|
| Mon 1st: |
1043 *
|
55%
|
fat: 5.16g |
| |
protein: 55.30g |
| |
carbs: 92.12g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
415 *
|
22%
|
fat: 9.44g |
| |
protein: 20.20g |
| |
carbs: 62.08g |
|
-
|
-
|
| Thu 27th: |
810 *
|
43%
|
fat: 12.09g |
| |
protein: 29.35g |
| |
carbs: 147.08g |
|
-
|
-
|
