Weigh In record (no journal entry) for 01 November 2023
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2072 kcal
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Fat: 48.73g | Prot: 153.35g | Carb: 278.77g.
Breakfast: Publix Mixed Berries, Good Grains Steel Cut Oats, Honey, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Coffee. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Hiland Vanilla Light Ice Cream, Balsamic Vinegar, Reddi-wip Extra Creamy Whipped Cream, HEB Parmesan, Mrs. Fields Chocolate Chip Cookies (34g), Blue Cheese, Fresh'n Easy Garden Salad, Potatoes (Flesh, with Salt, Boiled) , Carrots , Wal-Mart Beef Cubed Steak. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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