Shiniquiet's Journal, 13 April 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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925 kcal

Fat: 38.40g | Prot: 34.37g | Carb: 126.25g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) . Dinner: Ball Park Beef Patty, Kroger Sandwich Slims 100% Whole Wheat, Cherry Pie. more...

2870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...