Pam J's Journal, 13 April 2015

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Weigh In record (no journal entry) for 13 April 2015

160.3 lb Lost so far: 2.7 lb. Still to go: 15.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2015:

95 kcal

Fat: 6.09g | Prot: 0.57g | Carb: 12.19g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet). more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Pam J's Journal, 13 April 2015

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