Weigh In record (no journal entry) for 05 August 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2927 kcal
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Fat: 99.56g | Prot: 85.80g | Carb: 439.18g.
Breakfast: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , Lemon-Lime Thirst Quencher. Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Mountain Dew (12 fl oz), Crinkle Cut Fries (Regular), Cajun Chicken Sandwich. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Driving - 45 minutes, Standing - 4 hours, Running - 10/mph - 1 hour and 1 minute, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 24 minutes. more...
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gaining 7.0 lb a week
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