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oops, got into some take out beef & broccoli 🤨
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139.6 lb
Lost so far: 58.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1101 kcal
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Fat: 56.80g | Prot: 99.06g | Carb: 46.09g.
Breakfast: Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia, Beyond Good Pure Dark 92% Chocolate, Micro Ingredients Multi Collagen Peptides, Coffee. Lunch: McCormick Grill Mates Montreal Steak Seasoning, Egg, Publix Red Bell Pepper, Sonoma Brinery Raw Sauerkraut, Extra Virgin Olive Oil, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Calavo Avocado, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine. Dinner: Chosen Foods 100% Pure Avocado Oil, Coconut Secret Organic Coconut Aminos, House Foods Tofu Shirataki Noodles (Package), Lightlife Foods Organic Tempeh - Original. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed, Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds. more...
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gaining 1.4 lb a week
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