Weigh In record (no journal entry) for 05 August 2011
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207.6 lb
Lost so far: 25.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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906 kcal
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Fat: 34.61g | Prot: 65.89g | Carb: 91.67g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Wing. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Milk Chocolate Kisses, Rolo Milk Chocolate Chewy Caramels, Chocolate Covered Cherries, Bananas, Dark Chocolate with Marzipan. more...
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gaining 1.4 lb a week
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