ViaStrong's Journal, 13 April 2015

174.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 119.67g | Prot: 186.07g | Carb: 173.12g.   Breakfast: Capers, Egg, Egg Beaters All Natural 100% Egg Whites, Cooked Spinach (from Fresh), Salmon. Lunch: Baked or Broiled Salmon, Clif Bar Mojo Bar - Peanut Butter Pretzel, Egg White, Clif Bar Mojo Bar - Chocolate Almond Coconut, 365 Organic Whey Protein Powder - Chocolate, Silk Pure Coconut Coconut Milk - Original, Kraft Wheat Thins Original. Dinner: Ground Beef (85% Lean / 15% Fat), Kraft Raspberry Vinaigrette Salad Dressing, Baked or Broiled Salmon, Silk Pure Coconut Coconut Milk - Original, Endangered Species Chocolate 72% Supreme Dark Chocolate, Hershey's Cookies 'n' Cream Bar. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, High Protein Nutrient Supplement Powder, Clif Bar Mojo Bar - Chocolate Almond Coconut, Bell Plantation PB2 Powdered Peanut Butter. more...

3351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 4 hours, Sleeping - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...